3:43.4 row on January 16, 2026

Sara Kearney 3:43.4 row

1,000

Meters

3:43.4

Time

1:51.7

Pace

Calories

Average Watts	251
Calories Per Hour	1164

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

high stroke rate 4X250