Mario Muuk 10000m row
10,000m
Meters
41:34.2
Time
2:04.7
Pace
639
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 1307 |
| Drag Factor | 76 |
November 04, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.2 | 10,000m | 2:04.7 | 180 | 921 | 31 | 154 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 35 | 158 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 38 | 172 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 28 | 149 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 30 | 152 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 28 | 139 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 29 | 145 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 31 | 151 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 31 | 154 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 32 | 157 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 34 | 169 |
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Workout Graph
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10000 m