John Ferguson 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
335
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 147 |
December 03, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1024 | 335 | 21 | 151 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 23 | 130 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 20 | 151 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 19 | 146 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 33 | 19 | 150 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 20 | 151 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 20 | 155 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 21 | 156 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 21 | 158 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 23 | 160 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 25 | 158 |
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Workout Graph
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