John Ferguson 21097m row
21,097m
Meters
1:28:45.6
Time
2:06.2
Pace
1328
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 2001 |
| Drag Factor | 133 |
January 13, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:45.6 | 21,097m | 2:06.2 | 174 | 899 | 22 | 141 |
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 21 | 137 |
| 21:04.0 | 10,000m | 2:06.4 | 173 | 896 | 21 | 152 |
| 20:48.3 | 15,000m | 2:04.8 | 180 | 919 | 22 | 157 |
| 21:03.4 | 20,000m | 2:06.3 | 174 | 897 | 25 | 155 |
| 4:39.2 | 21,097m | 2:07.2 | 170 | 884 | 27 | 107 |
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Workout Graph
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