John Ferguson 42195m row
42,195m
Meters
3:12:16.7
Time
2:16.7
Pace
2506
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 4871 |
| Drag Factor | 146 |
March 03, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12:16.7 | 42,195m | 2:16.7 | 137 | 771 | 25 | 133 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 22 | 128 |
| 8:25.7 | 4,000m | 2:06.4 | 173 | 896 | 21 | 137 |
| 8:32.1 | 6,000m | 2:08.0 | 167 | 874 | 25 | 133 |
| 8:39.0 | 8,000m | 2:09.7 | 160 | 851 | 24 | 137 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 22 | 135 |
| 8:50.3 | 12,000m | 2:12.5 | 150 | 816 | 27 | 137 |
| 8:56.4 | 14,000m | 2:14.1 | 145 | 799 | 23 | 138 |
| 8:51.3 | 16,000m | 2:12.8 | 149 | 814 | 27 | 136 |
| 8:54.3 | 18,000m | 2:13.5 | 147 | 805 | 27 | 137 |
| 8:55.3 | 20,000m | 2:13.8 | 146 | 802 | 27 | 134 |
| 9:12.6 | 22,000m | 2:18.1 | 133 | 756 | 27 | 132 |
| 8:58.8 | 24,000m | 2:14.7 | 143 | 792 | 28 | 134 |
| 9:07.1 | 26,000m | 2:16.7 | 137 | 770 | 27 | 131 |
| 9:45.9 | 28,000m | 2:26.4 | 111 | 683 | 26 | 128 |
| 9:48.1 | 30,000m | 2:27.0 | 110 | 679 | 26 | 123 |
| 9:47.0 | 32,000m | 2:26.7 | 111 | 681 | 26 | 116 |
| 9:21.6 | 34,000m | 2:20.4 | 126 | 735 | 25 | 128 |
| 11:00.9 | 36,000m | 2:45.2 | 78 | 567 | 23 | 130 |
| 9:17.2 | 38,000m | 2:19.3 | 129 | 745 | 26 | 129 |
| 9:25.7 | 40,000m | 2:21.4 | 124 | 725 | 25 | 127 |
| 8:30.0 | 42,000m | 2:07.5 | 169 | 881 | 27 | 147 |
| 0:46.3 | 42,195m | 1:58.7 | 209 | 1019 | 28 | 150 |
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Workout Graph
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