John Ferguson 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
469
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 169 |
December 09, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 25 | 157 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 154 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 160 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 150 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 157 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 | 166 |
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Workout Graph
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