Christian Kensy 30:08 row
5,235m
Meters
30:08.9
Time
2:52.7
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
March 14, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,235m | 2:52.7 | 68 | 533 | 28 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 30:08.9 | 15m | 4:56.6 | 13 | 346 | 9 |