Christian Kensy 20:39 row
4,076m
Meters
20:39.8
Time
2:32.0
Pace
223
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
March 20, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 4,076m | 2:32.0 | 99 | 642 | 25 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 20:39.8 | 84m | 3:56.9 | 26 | 390 | 20 |