Christian Kensy 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
40
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
May 22, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 25 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 24 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 29 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |