Christian Kensy 16x0:30/0:30r row
643
Meters
8:00.0
Time
6:13.2
Pace
34
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 16:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 15 |
| Drag Factor | 117 |
November 26, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 643 | 6:13.2 | 7 | 255 | 15 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 28 | |
| 0:30.0 | 13 | 19:13.8 | 0 | 300 | 6 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 28 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 28 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 30 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 | |
| 0:30.0 | 6 | 41:40.0 | 0 | 300 | 2 | |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 14 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 16 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 22 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 20 | |
| r611 |