Christian Kensy 3:22 row
512m
Meters
3:22.8
Time
3:18.0
Pace
24
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
November 27, 2019 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.8 | 512m | 3:18.0 | 45 | 455 | 28 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 30 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 26 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 31 |
| 3:22.8 | 53m | 3:35.0 | 35 | 421 | 26 |