Christian Kensy 31:02 row
4,498m
Meters
31:02.4
Time
3:27.0
Pace
225
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
November 29, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 4,498m | 3:27.0 | 39 | 435 | 30 |
| 13:58.4 | 2,000m | 3:29.6 | 38 | 430 | 29 |
| 26:59.4 | 2,000m | 3:15.2 | 47 | 461 | 32 |
| 30:07.1 | 498m | 3:08.4 | 52 | 479 | 31 |