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Christian Kensy 30x0:30/0:30r row

2,518

Meters

15:00.0

Time

2:58.7

Pace

119

Calories

Rest Distance2,440
Rest Time15:00.0
Overall Distance4,958
Overall Time30:00.0
Average Watts61
Calories Per Hour476
Stroke Rate31
Drag Factor82

December 12, 2019 17:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,518 2:58.7 61 476 31
0:30.0 72 3:28.3 39 360 30
0:30.0 85 2:56.4 64 480 30
0:30.0 84 2:58.5 61 480 30
0:30.0 87 2:52.4 68 480 30
0:30.0 85 2:56.4 64 480 30
0:30.0 85 2:56.4 64 480 30
0:30.0 85 2:56.4 64 480 30
0:30.0 85 2:56.4 64 480 32
0:30.0 85 2:56.4 64 480 32
0:30.0 84 2:58.5 61 480 32
0:30.0 84 2:58.5 61 480 30
0:30.0 84 2:58.5 61 480 30
0:30.0 84 2:58.5 61 480 32
0:30.0 84 2:58.5 61 480 30
0:30.0 84 2:58.5 61 480 32
0:30.0 84 2:58.5 61 480 32
0:30.0 85 2:56.4 64 480 32
0:30.0 84 2:58.5 61 480 32
0:30.0 84 2:58.5 61 480 32
0:30.0 83 3:00.7 59 480 30
0:30.0 85 2:56.4 64 480 32
0:30.0 84 2:58.5 61 480 30
0:30.0 85 2:56.4 64 480 30
0:30.0 87 2:52.4 68 480 32
0:30.0 86 2:54.4 66 480 32
0:30.0 84 2:58.5 61 480 32
0:30.0 82 3:02.9 57 480 32
0:30.0 83 3:00.7 59 480 32
0:30.0 83 3:00.7 59 480 30
0:30.0 83 3:00.7 59 480 30
r2,440