Christian Kensy 5000m row
5,000m
Meters
27:44.7
Time
2:46.4
Pace
256
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
December 17, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:44.7 | 5,000m | 2:46.4 | 76 | 561 | 31 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 31 |
| 5:37.7 | 2,000m | 2:48.8 | 73 | 550 | 31 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 31 |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 32 |
| 5:20.4 | 5,000m | 2:40.2 | 85 | 592 | 32 |