Christian Kensy 5000m row
5,000m
Meters
26:12.2
Time
2:37.2
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
December 31, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.2 | 5,000m | 2:37.2 | 90 | 609 | 31 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 31 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 32 |
| 5:16.6 | 3,000m | 2:38.3 | 88 | 603 | 32 |
| 5:16.1 | 4,000m | 2:38.0 | 89 | 605 | 31 |
| 5:07.3 | 5,000m | 2:33.6 | 96 | 632 | 31 |