Christian Kensy 5000m row
5,000
Meters
26:28.2
Time
2:38.8
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 05, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.2 | 5,000 | 2:38.8 | 87 | 596 | 263 | 30 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 576 | 52 | 30 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 586 | 52 | 30 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 607 | 53 | 30 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 608 | 53 | 30 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 603 | 53 | 30 |