Christian Kensy 5000m row
5,000m
Meters
26:24.7
Time
2:38.4
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
January 10, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.7 | 5,000m | 2:38.4 | 88 | 602 | 31 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 31 |
| 5:17.8 | 2,000m | 2:38.9 | 87 | 600 | 31 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 31 |
| 5:16.4 | 4,000m | 2:38.2 | 88 | 604 | 31 |
| 5:18.0 | 5,000m | 2:39.0 | 87 | 599 | 31 |