Christian Kensy 29:57 row
4,975m
Meters
29:57.3
Time
3:00.6
Pace
261
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
January 12, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.3 | 4,975m | 3:00.6 | 59 | 504 | 30 |
| 10:39.0 | 2,000m | 2:39.7 | 86 | 595 | 31 |
| 21:13.7 | 2,000m | 2:38.6 | 88 | 601 | 31 |
| 26:33.7 | 975m | 2:44.1 | 79 | 572 | 30 |