Christian Kensy 5000m row
5,000
Meters
26:44.4
Time
2:40.4
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
January 16, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.4 | 5,000 | 2:40.4 | 85 | 585 | 261 | 30 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 551 | 51 | 30 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 602 | 53 | 31 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 603 | 53 | 31 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 589 | 52 | 31 |
| 5:21.2 | 5,000 | 2:40.6 | 84 | 582 | 52 | 31 |