Christian Kensy 5000m row
5,000
Meters
27:11.3
Time
2:43.1
Pace
259
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
January 23, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:11.3 | 5,000 | 2:43.1 | 81 | 577 | 259 | 30 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 51 | 30 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 52 | 31 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 572 | 52 | 31 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 582 | 52 | 31 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 586 | 52 | 31 |