Christian Kensy 5000m row
5,000
Meters
27:33.0
Time
2:45.3
Pace
259
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
January 25, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:33.0 | 5,000 | 2:45.3 | 77 | 566 | 259 | 30 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 51 | 30 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 569 | 52 | 31 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 572 | 52 | 31 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 575 | 52 | 31 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 572 | 52 | 30 |