Christian Kensy 5000m row
5,000m
Meters
28:21.8
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
February 06, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.8 | 5,000m | 2:50.1 | 71 | 544 | 29 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 29 |
| 5:36.4 | 2,000m | 2:48.2 | 74 | 553 | 30 |
| 5:34.0 | 3,000m | 2:47.0 | 75 | 558 | 30 |
| 5:34.9 | 4,000m | 2:47.4 | 75 | 556 | 30 |
| 5:36.5 | 5,000m | 2:48.2 | 73 | 552 | 30 |