Christian Kensy 5000m row
5,000
Meters
27:45.1
Time
2:46.5
Pace
258
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
February 12, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:45.1 | 5,000 | 2:46.5 | 76 | 560 | 30 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 30 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 560 | 30 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 568 | 30 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 30 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 570 | 30 |