Christian Kensy 5000m row
5,000m
Meters
27:39.6
Time
2:45.9
Pace
256
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 13, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.6 | 5,000m | 2:45.9 | 77 | 563 | 30 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 30 |
| 5:32.5 | 2,000m | 2:46.2 | 76 | 562 | 30 |
| 5:29.8 | 3,000m | 2:44.9 | 78 | 568 | 31 |
| 5:31.7 | 4,000m | 2:45.8 | 77 | 564 | 30 |
| 5:31.8 | 5,000m | 2:45.9 | 77 | 563 | 30 |