Christian Kensy 5000m row
5,000m
Meters
33:33.7
Time
3:21.3
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
March 29, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.7 | 5,000m | 3:21.3 | 43 | 447 | 27 |
| 6:58.9 | 1,000m | 3:29.4 | 38 | 431 | 26 |
| 6:43.9 | 2,000m | 3:21.9 | 42 | 446 | 27 |
| 6:36.8 | 3,000m | 3:18.4 | 45 | 454 | 28 |
| 6:36.9 | 4,000m | 3:18.4 | 45 | 454 | 28 |
| 6:37.1 | 5,000m | 3:18.5 | 45 | 453 | 28 |