Christian Kensy 10000m row
10,000m
Meters
1:07:00.4
Time
3:21.0
Pace
500
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
April 05, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:00.4 | 10,000m | 3:21.0 | 43 | 448 | 28 |
| 13:38.9 | 2,000m | 3:24.7 | 41 | 440 | 28 |
| 13:26.2 | 4,000m | 3:21.5 | 43 | 447 | 28 |
| 13:33.0 | 6,000m | 3:23.2 | 42 | 443 | 28 |
| 13:23.3 | 8,000m | 3:20.8 | 43 | 448 | 28 |
| 12:59.0 | 10,000m | 3:14.7 | 47 | 463 | 29 |