Christian Kensy 10000m row
10,000m
Meters
1:03:04.5
Time
3:09.2
Pace
500
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
April 09, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:04.5 | 10,000m | 3:09.2 | 52 | 477 | 28 |
| 13:02.0 | 2,000m | 3:15.5 | 47 | 461 | 28 |
| 12:23.6 | 4,000m | 3:05.9 | 54 | 487 | 29 |
| 12:34.0 | 6,000m | 3:08.5 | 52 | 479 | 29 |
| 12:35.2 | 8,000m | 3:08.8 | 52 | 478 | 29 |
| 12:29.8 | 10,000m | 3:07.4 | 53 | 482 | 29 |