Christian Kensy 10000m row
10,000
Meters
1:00:39.6
Time
3:01.9
Pace
503
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
April 15, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:39.6 | 10,000 | 3:01.9 | 58 | 497 | 503 | 30 |
| 12:29.9 | 2,000 | 3:07.4 | 53 | 480 | 100 | 30 |
| 12:06.4 | 4,000 | 3:01.6 | 58 | 500 | 101 | 30 |
| 12:13.1 | 6,000 | 3:03.2 | 57 | 491 | 100 | 30 |
| 12:11.3 | 8,000 | 3:02.8 | 57 | 492 | 100 | 30 |
| 11:38.9 | 10,000 | 2:54.7 | 66 | 525 | 102 | 32 |