Christian Kensy 5000m row
5,000m
Meters
28:48.9
Time
2:52.8
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
May 10, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.9 | 5,000m | 2:52.8 | 68 | 533 | 30 |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 30 |
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 30 |
| 5:43.7 | 3,000m | 2:51.8 | 69 | 537 | 31 |
| 5:42.0 | 4,000m | 2:51.0 | 70 | 540 | 30 |
| 5:44.5 | 5,000m | 2:52.2 | 68 | 535 | 30 |