Christian Kensy 5000m row
5,000m
Meters
28:26.2
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
May 10, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.2 | 5,000m | 2:50.6 | 70 | 542 | 30 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 30 |
| 5:43.2 | 2,000m | 2:51.6 | 69 | 538 | 30 |
| 5:40.3 | 3,000m | 2:50.1 | 71 | 544 | 30 |
| 5:38.8 | 4,000m | 2:49.4 | 72 | 547 | 30 |
| 5:36.4 | 5,000m | 2:48.2 | 74 | 553 | 30 |