Christian Kensy 56:22 row
9,011m
Meters
56:22.7
Time
3:07.6
Pace
453
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
May 13, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:22.7 | 9,011m | 3:07.6 | 53 | 482 | 28 |
| 11:47.1 | 2,000m | 2:56.7 | 63 | 518 | 29 |
| 23:48.8 | 2,000m | 3:00.4 | 60 | 505 | 29 |
| 35:54.0 | 2,000m | 3:01.3 | 59 | 502 | 29 |
| 48:04.9 | 2,000m | 3:02.7 | 57 | 497 | 28 |
| 54:22.1 | 1,011m | 3:06.5 | 54 | 485 | 27 |