Christian Kensy 10000m row
10,000
Meters
59:12.2
Time
2:57.6
Pace
505
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
May 23, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:12.2 | 10,000 | 2:57.6 | 62 | 511 | 505 | 28 |
| 11:59.0 | 2,000 | 2:59.7 | 60 | 505 | 101 | 29 |
| 11:57.6 | 4,000 | 2:59.4 | 61 | 506 | 101 | 29 |
| 11:52.2 | 6,000 | 2:58.0 | 62 | 510 | 101 | 28 |
| 11:41.3 | 8,000 | 2:55.3 | 65 | 518 | 101 | 29 |
| 11:42.0 | 10,000 | 2:55.5 | 65 | 517 | 101 | 29 |