Christian Kensy 10000m row
10,000m
Meters
1:01:39.9
Time
3:04.9
Pace
505
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
June 24, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:39.9 | 10,000m | 3:04.9 | 55 | 490 | 29 |
| 12:21.7 | 2,000m | 3:05.4 | 55 | 488 | 30 |
| 12:04.7 | 4,000m | 3:01.1 | 59 | 502 | 30 |
| 12:58.4 | 6,000m | 3:14.6 | 47 | 463 | 28 |
| 12:41.4 | 8,000m | 3:10.3 | 51 | 474 | 28 |
| 11:33.7 | 10,000m | 2:53.4 | 67 | 530 | 31 |