Christian Kensy 5000m row
5,000
Meters
29:18.3
Time
2:55.8
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
June 24, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.3 | 5,000 | 2:55.8 | 64 | 521 | 253 | 30 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 50 | 30 |
| 5:50.1 | 2,000 | 2:55.0 | 65 | 524 | 51 | 30 |
| 5:50.3 | 3,000 | 2:55.1 | 65 | 524 | 51 | 31 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 51 | 31 |
| 5:52.0 | 5,000 | 2:56.0 | 64 | 520 | 50 | 31 |