Christian Kensy 21:38 row
3,926m
Meters
21:38.1
Time
2:45.3
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
March 22, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 3,926m | 2:45.3 | 77 | 566 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 22 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 21:38.1 | 226m | 3:37.0 | 34 | 417 | 21 |