Christian Kensy 22:28 row
3,919m
Meters
22:28.6
Time
2:52.0
Pace
209
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 03, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 3,919m | 2:52.0 | 69 | 536 | 26 | 143 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 22 | 123 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 148 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 163 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 150 |
| 22:28.6 | 381m | 3:15.0 | 47 | 462 | 29 | 131 |