Christian Kensy 45:04 row
9,350m
Meters
45:04.9
Time
2:24.6
Pace
524
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
April 26, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 9,350m | 2:24.6 | 116 | 698 | 25 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 45:04.9 | 12m | 3:24.1 | 41 | 441 |