Christian Kensy 44:50 row
9,177m
Meters
44:50.0
Time
2:26.5
Pace
509
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
July 25, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.0 | 9,177m | 2:26.5 | 111 | 682 | 27 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 44:50.0 | 978m | 2:28.2 | 107 | 669 | 32 |