Christian Kensy 10:15 row
1,340
Meters
10:15.7
Time
3:49.7
Pace
67
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 39 |
| Drag Factor | 118 |
November 16, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.7 | 1,340 | 3:49.7 | 29 | 391 | 67 | 39 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 35 |
| 10:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 44 |
| 10:15.7 | 35 | 3:44.2 | 31 | 229 | 1 | 34 |