Christian Kensy 50c row
985
Meters
6:21.7
Time
3:13.7
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 38 |
| Drag Factor | 196 |
November 16, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.7 | 985 | 3:13.7 | 48 | 471 | 50 | 38 |
| 1:16.8 | 198 | 3:13.9 | 48 | 468 | 10 | 40 |
| 1:17.7 | 197 | 3:17.2 | 46 | 463 | 10 | 38 |
| 1:21.5 | 197 | 3:26.8 | 40 | 441 | 10 | 35 |
| 1:16.9 | 198 | 3:14.1 | 48 | 468 | 10 | 40 |
| 1:08.7 | 196 | 2:55.2 | 65 | 524 | 10 | 39 |