Christian Kensy 10:04 row
1,533
Meters
10:04.8
Time
3:17.2
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 31 |
| Drag Factor | 142 |
April 29, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,533 | 3:17.2 | 46 | 446 | 75 | 31 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 32 |
| 10:04.8 | 10 | 4:00.0 | 25 | 387 | 0 |