Christian Kensy 46:59 row
9,543
Meters
46:59.9
Time
2:27.7
Pace
531
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
May 23, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.9 | 9,543 | 2:27.7 | 109 | 677 | 531 | 27 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 46:59.9 | 280 | 3:34.1 | 36 | 420 | 14 | 29 |