Christian Kensy 46:59 row
9,543m
Meters
46:59.9
Time
2:27.7
Pace
531
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
May 23, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.9 | 9,543m | 2:27.7 | 109 | 673 | 27 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 46:59.9 | 280m | 3:34.1 | 36 | 422 | 29 |