Christian Kensy 46:06 row
9,140m
Meters
46:06.3
Time
2:31.3
Pace
498
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
May 27, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.3 | 9,140m | 2:31.3 | 101 | 647 | 27 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 46:06.3 | 135m | 4:05.5 | 24 | 381 | 22 |