Christian Kensy 43:06 row
9,011m
Meters
43:06.3
Time
2:23.5
Pace
509
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
June 03, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.3 | 9,011m | 2:23.5 | 118 | 707 | 26 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 43:06.3 | 636m | 2:26.4 | 111 | 683 | 24 |