Christian Kensy 45:25 row
9,365m
Meters
45:25.5
Time
2:25.5
Pace
527
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
June 07, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.5 | 9,365m | 2:25.5 | 114 | 690 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 45:25.5 | 60m | 3:32.5 | 36 | 425 | 21 |