Christian Kensy 45:25 row
9,365
Meters
45:25.5
Time
2:25.5
Pace
527
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
June 07, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.5 | 9,365 | 2:25.5 | 114 | 696 | 527 | 26 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 45:25.5 | 60 | 3:32.5 | 36 | 423 | 3 | 21 |