Christian Kensy 40:37 row
8,267m
Meters
40:37.5
Time
2:27.4
Pace
458
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
June 11, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.5 | 8,267m | 2:27.4 | 109 | 675 | 26 | 131 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 125 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 122 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 138 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 135 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 127 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 155 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 137 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 129 |
| 40:37.5 | 77m | 4:03.5 | 24 | 383 | 18 | 112 |