Christian Kensy 45:19 row
9,847
Meters
45:19.1
Time
2:18.0
Pace
573
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
June 15, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.1 | 9,847 | 2:18.0 | 133 | 757 | 573 | 26 | 146 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 | 119 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 130 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 | 135 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 | 160 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 132 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 164 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 146 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 | 141 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 | 168 |
| 45:19.1 | 43 | 3:42.0 | 32 | 409 | 2 | 17 | 165 |