Christian Kensy v2:30/r...15 row
8,413m
Meters
38:54.0
Time
2:18.7
Pace
486
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,413m |
| Overall Time | 38:54.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 0 |
July 08, 2024 15:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,413m | 2:18.7 | 131 | 751 | 23 | 140 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 21 | 115 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 128 |
| 1:50.0 | 365m | 2:30.6 | 102 | 652 | 20 | 122 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 27 | 124 |
| 1:50.0 | 376m | 2:26.2 | 112 | 684 | 20 | 125 |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 33 | 131 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 130 |
| 0:19.0 | 89m | 1:46.7 | 288 | 1290 | 25 | 144 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 159 |
| 0:19.0 | 90m | 1:45.5 | 298 | 1324 | 28 | 163 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 161 |
| 0:19.0 | 89m | 1:46.7 | 288 | 1290 | 28 | 165 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 141 |
| 0:19.0 | 89m | 1:46.7 | 288 | 1290 | 28 | 152 |
| 8:10.0 | 1,682m | 2:25.6 | 113 | 689 | 23 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley - Anaerobic Capacity 4