Christian Kensy v2:30/r...15 row
6,095
Meters
28:00.0
Time
2:17.8
Pace
354
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,095 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 0 |
July 12, 2024 11:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,095 | 2:17.8 | 134 | 758 | 22 | 151 |
| 2:30.0 | 522 | 2:23.6 | 118 | 672 | 23 | 132 |
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 22 | 145 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 21 | 130 |
| 2:30.0 | 610 | 2:02.9 | 188 | 912 | 24 | 162 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 | 144 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1020 | 24 | 174 |
| 2:00.0 | 359 | 2:47.1 | 75 | 510 | 20 | 138 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1140 | 25 | 170 |
| 2:00.0 | 356 | 2:48.5 | 73 | 510 | 20 | 136 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1050 | 24 | 177 |
| 1:00.0 | 173 | 2:53.4 | 67 | 420 | 18 | 158 |
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 23 | 173 |
| 1:00.0 | 169 | 2:57.5 | 63 | 420 | 18 | 154 |
| 2:30.0 | 551 | 2:16.1 | 139 | 792 | 22 | 160 |
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 21 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Lake EXR - Power Pyramid