Christian Kensy v2:30/r...15 row
6,095m
Meters
28:00.0
Time
2:17.8
Pace
354
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,095m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 0 |
July 12, 2024 11:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,095m | 2:17.8 | 134 | 760 | 22 | 151 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 23 | 132 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | 145 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 130 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 24 | 162 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 144 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 174 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 20 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 170 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 20 | 136 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 177 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 158 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 23 | 173 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 154 |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 22 | 160 |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 21 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Lake EXR - Power Pyramid