Christina Sitter 22:11 row
5,005
Meters
22:11.4
Time
2:13.0
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 125 |
May 27, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,005 | 2:13.0 | 149 | 813 | 301 | 27 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 22:11.4 | 425 | 2:34.5 | 95 | 630 | 23 | 24 |
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Workout Graph
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